About the episode
The concept of meditation can feel really daunting.
We think that we have to be a certain type of person to meditate. We can only do it when we feel good or when we have time.
In today’s self-care practice, we are taking all the frills out of sitting in silence. Sit down, close your eyes, and just remain that way. That is all you have to do – and you’ll be so surprised how this practice can impact your life.
Tune in to get started.
The light
you are seeking
is within
your own heart
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