About the episode
Today’s gratitude practice focuses on someone so deserving of recognition: you!
In this moment, acknowledge all you have done to make it through this pandemic so far. Acknowledge the bravery, the resilience, and the resourcefulness you’ve needed.
Your mind may trick you into thinking you aren’t doing enough, but this is your reality check. You have moved a mountain to get here. Tune in to give thanks to yourself.
Maybe the journey isn’t over yet, but you are here right now doing the work.
The light
you are seeking
is within
your own heart
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