About the episode
Our bodies want to move! They are designed for movement. This week, we are setting the intention to move our bodies every single day.
Whether you need a kick-start or are keeping up with your normal routine, moving until you sweat will make you feel really, really good.
You won’t only be moving physically; you’ll be moving around energy and emotions as well!
The light
you are seeking
is within
your own heart
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