This Week, I Will Deepen a Movement Practice

For this week’s intention, we are finding our way to a movement practice to connect deeper with our own bodies.

This will look different for everyone – maybe it’s a practice you already have in your life, maybe it’s one you lost a routine with, or maybe it’s entirely new.

Rachel will share how you can make it a priority. By the end of the week, your mind and body will feel so connected. Tune in to begin.