This Week, I Will Hold Space for Myself to Feel

Emotions are part of the human experience, so why do we reject so much of what we feel?

This week’s intention will help you feel the feelings that come your way without an added layer of judgement.

Let joy be there. Let anger be there. Let frustration be there. Whatever is there, take a breath and welcome it. It’s there for a reason.

Tune in to begin.