This Week, I Will Let My Daily Rhythm Align with the Changing of the Seasons

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About the episode

Depending on where you live in the world, you may already be noticing the changing of the seasons.

It’s getting colder, the leaves are falling, and we are leaning into a more cozy lifestyle.

For this week’s intention, we are going to continue that rhythm and contemplate how we can shift our self-care practices to align with Fall as well.

Let’s usher in something new! Tune in to begin.

The light
you are seeking
is within
your own heart

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