About the episode
When you think of moving your body in a joyful way, what’s the first thing that comes to mind?
You might have your go-to feel good practices, or you might be forcing yourself to move. But this week, we are exploring ways of movement that bring freedom and joy! If you’re not sure what kind of movement that is, check in with your inner child and go from there.
Tune in to begin!
The light
you are seeking
is within
your own heart
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