About the episode
Are you in need of a bit of movement?
We could all use some movement that brings us joy, that uplifts our mood, that feels good.
This week’s intention is to invite more of it into your life. Go on long walks, dance, or do yoga. Tune in for energy and motivation to get active.
If you don’t know where to start, always start with the body!
The light
you are seeking
is within
your own heart
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