This Week, I Will Move My Body to Release Energy and Emotions

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About the episode

We should be moving our bodies each and every day in a way that makes us feel good.

But let’s face it, sometimes movement feels like a chore or comes from a place of not feeling good enough.

This week, we are setting the intention to move our bodies as a way to release stagnant energy. If you’ve been carrying heavy feelings lately, this is your chance to let them go. Tune in to begin.

The light
you are seeking
is within
your own heart

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