About the episode
What does true rest mean to you?
It’s more than just getting a good night’s sleep.
It also involves slowing down wherever possible, changing the pace in your day, letting go of an endless cycle of thinking, asking for help, setting boundaries, and more.
For this week’s intention, you will meditate on the rest you need in your life.
Tune in to begin.
The light
you are seeking
is within
your own heart
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