About the episode
Every time you feel stressed, you are activating your nervous system.
Over time, this can do some pretty bad things for your health.
That’s why it’s so important to have soothing practice that settle your nervous system.
This week, we are going to reach for those resources and take extra good care of ourselves. Having an anchor that feels calm and steady can change your entire stress response. Tune in to begin.
The light
you are seeking
is within
your own heart
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