About the episode
When you speak to yourself, your whole body listens.
So, it’s important to make sure that what you’re telling yourself is empowering, kind, and true!
This week’s intention was inspired by Rachel’s daughter. You will spend the week paying attention to the way you speak to yourself, catching yourself in moments and turning them into something more.
Tune in to begin.
The light
you are seeking
is within
your own heart
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