About the episode
Welcome back to The Daily Practice where, this week, we are giving ourselves a mental health boost.
You will spend some time slowing down, taking a break from the influx of information that is constantly coming your way, and bask in moments of silence. Today’s episode offers you the space to check in with yourself and assess how you have been feeling lately.
Tune in to begin.
The light
you are seeking
is within
your own heart
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