![](https://rachelbrathen-com.b-cdn.net/wp-content/uploads/2024/01/TheDailyPractice-Plant-both.png)
About the episode
There is an inner wisdom to your body.
The problem is, we don’t always listen – or we forget how to listen.
For this week’s intention, drop the labels and boxes you put yourself in and listen solely to the message from you body. When you’re tired, nap. When you’re sad, cry. You’ll feel like a brand-new person by the end of the week.
Tune in to begin.