About the episode
It’s time for a practice that embodies the work we’ve done this week.
You are going to pick one of your resources, something that comforts and soothes you, and you’re going to do it with a friend.
In this episode, Rachel shares why this extra layer to our self-care practices can allow us to tap into our vulnerability and hold ourselves accountable. Tune in to begin.
The light
you are seeking
is within
your own heart
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