About the episode
Today we focus on something proven to elevate your wellbeing: meditation!
Having a meditation practice is known to ease anxiety, spark creativity, and allows you to de-stress and find peace of mind. It can change your whole outlook on life!
But where to begin? The answer is here, now. Each Wednesday, Rachel will guide you through a meditation practice.
Make sure you find somewhere quiet where you can sit in stillness, then tune in and enjoy these five minutes of peace.
The light
you are seeking
is within
your own heart
New Episodes Release Every Monday to Friday
Subscribe here
