About the episode
This week, we are deepening a movement practice in order to connect more with our bodies.
So our question for today is: what do you feel after you have moved?
Sometimes, by defining this feeling, we are able to come back to our practice on the hard days – because we know just how much it means to our bodies.
Grab your journal and tune in to begin.
The light
you are seeking
is within
your own heart
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