About the episode
When that not-so-nice voice inside of your head speaks, what does it say?
In today’s episode, you will contemplate your inner critic and its judgements, criticisms, and negative self-talk. The first step to changing a narrative is to catch it in action. Only then can we invite in the inner best friend – a more compassionate, loving voice.
Rachel shares examples from her own life, and then it’s your turn. Tune in to begin.
The light
you are seeking
is within
your own heart
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