About the episode
What season of movement are you in right now?
Are you in a rut? Have you been doing the same thing forever? Or have you barely moved at all lately?
This week on Self-Care Daily, we are going to get committed to a self-care practice that involves movement. Whether you need more discipline, more freedom, or more joy, Rachel will share some ideas on how you can move today – in a way that works for you.
Tune in to begin.
The light
you are seeking
is within
your own heart
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