What Form of Movement Are You Most Drawn to Right Now?

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About the episode

When it comes to your movement practice, what do you keep coming back to again and again?

And the big question behind that – why?

What inspires you about this practice? Why is your body craving it? What feelings does it evoke inside of you?

In today’s deepening practice, you will get to the bottom of these questions and get to know your body a little better. Tune in to begin.

The light
you are seeking
is within
your own heart

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