About the episode
You are one whole beautiful being, with a body, mind, heart, and soul.
It’s important to remember that when considering our mental, physical, emotional and spiritual health – they are all intertwined.
In today’s episode, we will consider this notion as we determine the most nourishing thing we can do for ourselves right now. Rachel shares some examples, and one of them might just click.
Tune in to begin.
The light
you are seeking
is within
your own heart
New Episodes Release Every Monday to Friday
Subscribe here
