What Messages From Your Body Do You Ignore?

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About the episode

Think about all the messages your body sends you in a day – hunger, thirst, the need to go to the bathroom or take a break and rest.

How many of these messages do you listen to right away and how many do you ignore?

Today’s contemplation will give you some clarity around your own ability to listen to your true needs. Tune in to begin.

The light
you are seeking
is within
your own heart

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