About the episode
There are so many fun ways to move our bodies in the summertime.
The world is your oyster!
In today’s episode, you will reflect on the form of movement that brings you the most joy right now. What feels easy and fun? Those are the ways you can stay active and find consistency during a time that usually doesn’t have the most structure. Tune in to begin.
The light
you are seeking
is within
your own heart
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