About the episode
Our bodies are so intelligent. They hold so much for us!
But our society isn’t really set up in a way that allows us to release pent up energy or emotions. We have to seek out that healing journey for ourselves.
In today’s episode, Rachel will give you a practice to sit in silence, take some deep breaths, and really listen. You might just find something that is longing to heal. Tune in to begin.
The light
you are seeking
is within
your own heart
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