About the episode
Today’s self-care practice is to look at your day, figure out where you are moving too fast, and consciously slow those moments down.
There are so many things that you normally rush through and wish away. But those moments are part of your life! Instead, can you bring more mindfulness to them? Can you notice the little aspects that make them special? Can you really appreciate them?
Tune in to begin.
The light
you are seeking
is within
your own heart
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