What Self-Care Practice Brings You A Little Bit of Shame?

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About the episode

This week, we spent a lot of time indulging in everything that brings us joy.

But did you avoid anything because there’s some shame or guilt surrounding it?

On today’s episode, you’ll do it anyways. Go on a trip alone, set a boundary, dance all night, buy that thing you can’t justify – don’t hold back. Rachel shares what she is going to do as well.

Tune in to begin.

The light
you are seeking
is within
your own heart

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