When I Move My Body, What Shifts in My Life?

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About the episode

It’s time to increase our energy levels!

When you move your body intensely, how do you feel? Does your state of mind shift? Does your emotional wellbeing improve? Are you more confident? Present? Alive?

This week, we are going to take our movement practice just a little bit further to see all the benefits it brings us. Tune in to begin.

The light
you are seeking
is within
your own heart

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