About the episode
Today’s journaling practice brings you two different prompts.
You will take some time to consider how you feel in your body when you’re on your phone too much, and oppositely, how you feel when you disconnect.
If you aren’t sure why or how you need to make a change around screen time, this practice can bring you all the clarity you need. Tune in to begin.
The light
you are seeking
is within
your own heart
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