About the episode
Setting a boundary is not just saying no. It’s not just cutting people out of your life.
It's clearly defining and communicating your needs.
But how can you know where and when to do that? In this episode, Rachel will teach you how to identify moments where boundaries are needed. Then it’s your turn to take to your journal and reflect on your own life.
Tune in to begin.
The light
you are seeking
is within
your own heart
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