Why Naps Should Be Part of Your Self-Care Routine

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About the episode

Since we focused on rest this entire week, today’s self-care practice is simple.

We are going to take a nap!

Is napping easy for you? If not, Rachel shares some great tips on how to do it and why it’s important. This should be an intentional, purposeful, sacred moment of rest!

Tune in to begin.

The light
you are seeking
is within
your own heart

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