About the episode
Take this time to feel into your body, ground and meditate.
Show up as you are, here and now, with everything life has brought you today. Notice that when you slow down, your breath follows. When your mind shifts to your inhales and exhales, you automatically make space within.
Let’s drop into that place of silence and tune into the knowing that you are enough, just the way you are.
The light
you are seeking
is within
your own heart
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