Your Day in Gratitude

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About the episode

If you’re having a hard day, this five-minute gratitude practice can put things into perspective and turn your mood around.

Looking at your day in bite-sized pieces, how many things can you find to be grateful for? When you’re really looking for them, there are blessings all around.

Acknowledging them can change your life. Tune in to begin.

The light
you are seeking
is within
your own heart

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