About the episode
Where are you feeling stuck? What part of your body feels rigid?
In today’s episode, you are going to check in as Rachel guides you through a mediation.
Let your awareness wash over your body like a wave, then breathe some space into any tight areas. Our bodies will always carry a lot, and they will always shift and change – but we have the ability to create space. Tune in to begin.
The light
you are seeking
is within
your own heart
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