About the episode
When time starts to move really fast, that usually means we are not fully present.
We are living on autopilot.
Today’s check in offers you a chance to slow down time. You will take a moment to close your eyes and connect to the here and now. Then, ask yourself how you are really doing. Allow yourself to feel the way you are feeling. Don’t avoid what’s there – or you may avoid your entire life. Tune in to begin.
The light
you are seeking
is within
your own heart
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