No Sleep: A Camping Trip with Kids
In today’s episode, Rachel has just gotten back from a night of camping in the forest with her kids. Was it a successful camping trip? Yes and no! Rachel had a hard time winding down and letting go of control,…
If I’m Sitting, I’m Knitting
When you really think about it, there are so many parallels between healing trauma and knitting. If you find a hole or a knot in your project, you have to work backwards. It feels like losing a lot of progress…
Ask Rachel: How To Be Kind To Your Body
It’s time for another episode of Ask Rachel! Today Rachel takes a beautiful and very relatable question from a listener on how to speak more kindly to your body. She shares her history of struggling to speak kindly to herself,…
Play Is A Basic Human Need
Happy September! Fall has officially arrived in the north of Sweden where Rachel lives. The seasons change quickly here, and Rachel is already finding herself in darker days, wearing heavier clothes (and having wild animal encounters outside!). Things in nature…
The light
you are seeking
is within
your own heart
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