How to Exist in the Good Enough
For the past few weeks, Rachel has found herself in a depleted slump. But now, she has slowly crawled out to see the light again. Feeling more rested and energized, she shares the tweaks and changes she made in her…
Are Moms and Dads Just Built Differently?
Do mom brains just work differently than dad brains? This is obviously not the case in every family, but in a lot of families – the mother bears the brunt of the mental load. The mother is the one making…
The Ancestral, Collective Tiredness of Women
In today’s episode, Rachel is the type of tired that you feel in your soul, in your bones, and in your identity itself. It’s a feeling that stems from the roles and responsibilities she has in her life right now,…
Trauma and Codependency: What Shapes Our Personalities?
When you reflect on your personality, why do you think you are the way you are? Is it due to your nature or your experiences? In today’s episode, Rachel reflects on this question with her own personality – much of…
The light
you are seeking
is within
your own heart
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