About the episode
From a physical standpoint, what do you need to feel at peace in your body in this moment?
In today’s practice, Rachel will guide you through a mediation to create more space in your body and shift your awareness through it. If you can let everything relax, there will come a point when your body will speak to you. What is it saying?
Tune in to begin.
The light
you are seeking
is within
your own heart
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