About the episode
It can be such a relief to stand with your shadow and look at all the things you’ve been avoiding.
For today’s self-care practice, Rachel is going to guide you through a darkness walk.
Right at dusk, you will catch that special transitional time between night and day and notice how your body naturally adjusts to the dark. Rachel will share some tips, and you can bask in what you feel inside. Is it scary? Is it peaceful? What does the dark actually hold? Tune in to begin.
The light
you are seeking
is within
your own heart
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