About the episode
There is a difference between the kind of tired you get from sitting on your computer all day working versus the kind of tired you get after rigorously moving your body.
Today’s episode focuses on how to rest your body. Your physical self needs you to show up for it in specific ways. Rachel shares some beautiful ideas that will help you feel rejuvenated and nourished.
Tune in to begin.
The light
you are seeking
is within
your own heart
New Episodes Release Every Monday to Friday
Subscribe here
