About the episode
What kind of feeling does your inner perfectionist elicit within your body?
Today’s episode will give you a few minutes to spend with yourself and feel where you may be gripping a little too hard right now physically. Where do you feel tension in your body? And can you do something to offer yourself some space there? Rachel will guide you through a practice to get to know the lingering feelings present.
Tune in to begin.
The light
you are seeking
is within
your own heart
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