A Self-Care Practice To Help You Soften
What softens you? In today’s self-care practice, you are going to do something that helps you let go, that softens your harsh edges, and that eases you whenever you feel your walls coming up. Rachel shares two beautiful ideas, then…
Is There A Part of Your Life Where You Want to Let Go More?
Today’s episode brings you a deep contemplation for your journal. Is there a part of your life where you are being too controlling? Where you are being too rigid? Where you keep acting like this again and again no matter…
A Meditation To Soften Your Body
Where are you feeling stuck? What part of your body feels rigid? In today’s episode, you are going to check in as Rachel guides you through a mediation. Let your awareness wash over your body like a wave, then breathe…
What Are You Controlling And Where Are You Letting Go?
Today’s journaling practice is a bit of an abstract one. Rachel will pose two questions to you. Where have you been too controlling lately? And oppositely, where are you noticing yourself trusting a little bit more? This practice is all…
The light
you are seeking
is within
your own heart
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