A Meditation To Find Appreciation For Your Body
If you are in a negative mindset, today’s episode will help you shift your energy from rejection to appreciation for your body. Rachel will guide you through a meditation to bring presence to a physical ‘flaw’ you have and ask…
What ‘Flaw’ Is Society Convincing You To Fix?
This week as we continue our activism against the beauty standards placed on women by society, we have a specific task. We are going to focus on the ‘flaw’ that society is telling you needs to be fixed right now.…
What Beauty Standards Are Causing You Harm?
Everybody’s view of beauty is different, but there are parts of the beauty industry and society’s forced ideas that are causing you harm. This week on Self-Care Daily, we are going to explore this in a deep way. In what…
What Practice Connects You To Your Spiritual Self?
How do you take care of yourself spiritually and emotionally? What connects you to your soul, to something bigger than yourself, to your sense of purpose in life? In today’s episode, you are going to immerse yourself in a practice…
The light
you are seeking
is within
your own heart
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