Feeling and Naming Your Feelings
Did you know that the simple act of noticing how you’re feeling and giving that feeling a name can make you feel better? That’s what today’s practice is all about. Rachel will guide you through an exercise to notice what…
Something I Haven’t Allowed Myself to Grieve Is…
There are many different reasons why we may not let ourselves grieve. Why we may push our feelings down and pretend they don’t exist. It’s okay to be scared to go there – but that is what we are going…
What Do You Need to Grieve Right Now?
We are all grieving something. You may be grieving something big or something small, but whatever it is – it deserves space to be felt. And that is our topic for this week on Self-Care Daily. Offer the pain and…
Self-Care and How to Feel Like Yourself Again
For today’s self-care practice, you are going to connect with a resource that makes you feel like yourself. Feeling like yourself is a very particular feeling. It can be hard to define – but you know it when you feel…
The light
you are seeking
is within
your own heart
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