The Power of What You Can See
Take a deep breath right now and glance around the room you’re in. What can you see that sparks gratitude? In today’s episode of the Yoga Girl Daily Podcast, Rachel Brathen shares a practice that will help you connect what you can see to the feelings they evoke inside of you. Tune in to begin.
A Meditation to Get You Through the Day
The world expects a lot from us each and every day, so don’t forget to take time for yourself. If today has been hard on you, tune into today’s meditation practice with Rachel Brathen on the Yoga Girl Daily Podcast. All it requires is your presence, your breath, and a moment to listen within.
What Do You Need Right Now?
What do you need right now? This is a simple question, but it holds infinite potential. Today’s episode of the Yoga Girl Daily Podcast will give you some space to contemplate this on the level of your heart. If you’re really honest with yourself, your heart can tell you exactly what you need in this moment. Tune in to begin.
This Week, I Will Hold Space for Myself to Feel
Emotions are part of the human experience, so why do we reject so much of what we feel? This week’s intention on the Yoga Girl Daily Podcast will help you feel the feelings that come your way without an added layer of judgement. Whatever is there, take a breath and welcome it. It’s there for a reason. Tune in to begin.
The light
you are seeking
is within
your own heart
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