Making Time for Mindfulness
This week’s intention on the Yoga Girl Daily Podcast is to carve out time for mindful moments every single day. Tune in as Rachel shares mindfulness practices that ground her in the present moment so you can return home again and again.
Setting Boundaries for Self-Care
We started this week setting an intention around boundaries. Today’s self-care practice on the Yoga Girl Daily Podcast will go one step further and allow you to actually set a boundary that will help your overall health and wellbeing. If something makes you feel small, the best self-care practice is always stepping into your power and saying no more. Tune in to begin.
Embodying the Feeling of Gratitude
Gratitude becomes life changing when we’re able to embody it. It’s not the gratitude we think about, it’s the gratitude we can actually feel. Today’s gratitude practice on the Yoga Girl Daily Podcast will allow you to really marinate in your thankfulness for something that happened in your day today. Tune in to feel it in your heart.
A Moment to Pause and Breathe
Drop everything you are doing right now and settle into this five-minute meditation practice on the Yoga Girl Daily Podcast. Find space in your body through quieting the mind and focusing on your breath. When you’re done, you can continue your day feeling a little bit lighter. Tune in to begin.
The light
you are seeking
is within
your own heart
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