Getting Closer to Really Good Health
Little habits can go a long way, especially when it comes to our overall health and wellbeing. For today’s self-care practice on the Yoga Girl Daily Podcast, Rachel Brathen shares a habit you can add to your life (and a habit you can remove!) to put yourself on the path toward healing. Tune in to take really good care of yourself.
Don’t Take Your Health for Granted
Sick with pneumonia, Rachel Brathen has been at home feeling pretty crappy the past couple of days. Whenever we are ill or have an injury, it is really easy for that to take up all of our attention. Today’s gratitude practice on the Yoga Girl Daily Podcast will shift your focus to the parts of yourself that are thriving.
A Meditation to Notice a Felt Sense of Presence
Put everything in your life on pause for five minutes and join today’s meditation with Rachel Brathen on the Yoga Girl Daily Podcast to direct your awareness inward. Depending on the day you’re having, calming your mind may or may not come easily, but it can always bring you back to the present moment. Tune in to return home.
How Are You Doing, Really?
In this exact moment, how are you doing? This is a question we often answer without really thinking about it. Today’s practice on the Yoga Girl Daily Podcast with Rachel Brathen will give you the space to go deeper and notice what is in your heart. How are you doing, really? The goal isn’t to fix it or change it, but to acknowledge your truth and sit with it. Tune in to begin.
The light
you are seeking
is within
your own heart
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