Creating Connection Between Body and Mind
In today’s meditation practice on the Yoga Girl Daily Podcast, Rachel takes you on a journey through your entire body. Tune in to direct your energy and awareness inward until it fills all corners of yourself.
The Practice of Being Purposeful
Contemplating our purpose in life can feel abstract and daunting. But what if it’s not about finding a single purpose, but spending more time doing the things that make you feel purposeful? In today's Yoga Girl Daily Podcast episode, Rachel shares practices that will make you feel purposeful.
This Week, I’m Going to Have Fun Every Day
When was the last time you prioritized fun? We need to take our joy just as seriously as we take everything else in life! This week’s intention on the Yoga Girl Daily Podcast is free-spirited, playful and has so much potential. Tune in to drop into that child-like state of finding joy around every corner. It’s never far away!
A One Pose Yoga Practice
Sometimes the perfect yoga practice consists of only one pose! Today’s feel-good self-care episode on the Yoga Girl Daily Podcast will get you on your mat and into your body. Tune in as Rachel shares one of her favorite yoga postures and the many benefits it has. You can even do it right now!
The light
you are seeking
is within
your own heart
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