How to Take Good Care of Yourself
In today’s practice, you will direct gratitude to yourself, your ability to make great choices, and the areas where taking care of yourself comes completely naturally. By bringing gratitude to your life in this way, it makes it even easier to take good care of yourself. Tune in to begin!
The Four Count Breath
Today we have some breathwork in store for you! This practice is great to keep in your back pocket, especially on days where you feel anxious or all over the place. Tune in as Rachel guides you through the four count breath. You are only a few inhales and exhales away from calming your mind and settling into your body.
Putting Yourself in the Way of Joy
Yoga Girl Daily Podcast Putting Yourself in the Way of Joy
This Week, I Will Be in Communion with Nature
Yoga Girl Daily Podcast This Week, I Will Be in Communion with Nature
The light
you are seeking
is within
your own heart
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