A Meditation to Ground in Nature and Listen
Today we are combining our meditation and gratitude practice – and taking them both outside. Go to your favorite spot in nature, sit down, and find silence. What sounds do you hear all around you? The more you connect with…
What Is Your Favorite Place in Nature Right Now?
Nature is accessible to all of us – but sometimes it takes effort to find our favorite spots. If you live in a big city, have you explored the parks around you? If you live in a more rural area,…
What Is Nature Offering You This Week?
It’s a beautiful time of year! There is something magical about early fall. This week on the show, we are going to get out in nature more before it starts to get cold. So whatever weather is outside your door,…
Throwing a Party for Yourself for Self-Care
You don’t need a reason to throw yourself a party. So, that is exactly what you are going to do today for your self-care practice. Gather the people you love and show yourself some appreciation. Rachel will share some ideas…
The light
you are seeking
is within
your own heart
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