What Are You Curious About Right Now?
In today’s episode, we are going to bring our attention and presence to our curiosity. Curiosity is something that comes naturally to children. They want to know how things work and why things are the way they are. They naturally…
What Is Something New That Excites You?
As adults, we often don’t let ourselves be beginners. We stick with what we know, we start to believe certain things aren’t for us, and we prefer to stay in control. But there is something so special about trying new…
Finding Pleasure for Self-Care
Can you immerse yourself in something extraordinarily pleasurable today? Sure, there are a lot of little pleasures we can do in our day to day lives, but today is about taking it a bit further. Do something that your regular…
What Are Your Limiting Beliefs About Pleasure?
Do you think life should be centered around joy and having fun? Or do you think pleasure is only allowed sometimes after you’ve worked really hard? We all view pleasure from a different lens. You may not realize it, but…
The light
you are seeking
is within
your own heart
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