How to Connect to Your Most Authentic Self
This week’s topic is one that is challenging to turn into actionable practice – but it is ultimately the single most important thing you can do to feel purposeful and complete in life. And that is to return to a…
Using Your Hands As An Extension of Your Heart
Your hands are an extension of your heart – they are how we give and receive. In today self-care practice, you are going to use your hands to give your heart something it is longing for. Rachel shares some suggestions,…
What Is Painful for You Right Now?
The heart is a container for everything. We can hold so many different emotions – and even at the same time. In today’s episode, you are going to focus on the struggle you’ve been carrying. What is making your heart…
A Meditation to Get Closer to Your Own Heart
Today’s practice offers you a meditation to notice how you are feeling in your heart space. You will get comfortable, close your eyes, let your shoulders drop, and soften your face. Then tune into the breath. Allow each one to…
The light
you are seeking
is within
your own heart
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