Becoming Your Future Self with Mimi Bouchard
Are you feeling stuck in a rut? Is everyday life getting you down but you don’t know how to change it? Can you imagine the life of your dreams but you’re not sure exactly how to get there? In today’s…
And Just Like That, It’s 2025
Happy New Year and welcome to the first episode of From the Heart in 2025. In today’s show, Rachel shares how she celebrated the new year with her family – and how she has grown in the past year. All…
2025 Intention Setting Practice: Calling In Your Heart’s Longing
It is time for the most important practice we will do to prepare for 2025. In today’s episode, Rachel shares her Intention Setting Ceremony, where you will sit with your journal and call in your heart’s longing for 2025. Rachel…
Reflecting on 2024: A Ritual to Feel, Heal, and Move Forward
Welcome to our end of year reflection that will help you close the chapter of what was 2024 and move on to something new. In this episode, Rachel will guide you through a full practice, working your way through everything…
The light
you are seeking
is within
your own heart
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