A Spring Intention Setting Ceremony
We always set intentions for the New Year, but actually, right now in nature is the perfect time to do it. It’s spring; the season of rebirth, it’s a new astrological year, and everywhere around us things are beginning anew.…
How To Heal Your Pelvic Floor with The Vagina Whisperer
Have you ever sneezed and were embarrassed to find that a little bit of pee came out? Have you given birth and felt so different down there afterward? Are you having painful sex? Welcome to an episode all about your…
Anxiety, The State of the World, and Life In Between
If you’ve been feeling anxious lately because of the state of the world, today’s episode is like a long hug. Rachel begins by talking about her fears and anxieties about the future, in a world where there are so many…
Ask Rachel: Your Body Tells The Truth
It’s time for another episode of Ask Rachel! On today’s show, Rachel answers two questions from listeners. The first question asks, how can we trust our bodies? How can we know that our body is telling us the truth? Can…
The light
you are seeking
is within
your own heart
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